Don’t give up on your fitness resolutions so soon. It is just the start and you have a way to go. If you are figuring out how to get in shape by sitting at home, then you have landed on the right page.
7 Things you need to kickstart your fitness plans for 2022
We bring to you 7 essentials to kickstart your fitness plans for 2022. Believe us or not! It is never too late when it comes to health and fitness.
1. Resistance Bands
These resistance bands come in a pack of 5. It contains 5 exercising bands, one door anchor, 2 ankle straps and cushioned handles.
Now you can begin with your resistance training sitting at home. You can use the bands alone or in a combination of all. If you are a beginner then these bands will live up to your needs.
2. Best suspension trainer
Complete a full-body workout anywhere and anytime with this suspension training kit from TRX.
Featuring a series of straps and handles, suspension trainers allow you to perform a full-body resistance workout without weights.
Instead, the trainer uses gravity and your body weight to provide resistance during exercises, including lunges, squats, pullups, pushups, and planks.
Plus, as it’s lightweight and adjustable, the system is ideal for small spaces and individuals of all sizes and fitness levels.
While the company offers a more advanced kit, the Home2 system is perfect for beginners, as it includes a TRX suspension training strap, suspension anchor, door anchor, mesh travel pouch, and a 35-page workout guide.
3. Anti Wobble Dual Ab Roller
Anti Wobble Dual Ab Roller is gym equipment that is meant to work on smooth tiles and plain floors.
It has a dual-wheel design and comes with a thick anti-skid mat. The handles of the roller are padded. Now you can strengthen your ab muscles swiftly with the purchase of this ab roller.
4. Yoga Swings
Yoga is extremely powerful for mental and physical purification. To make yoga fun, grab these yoga swings.
The webbing of the swing is of superior quality and soft on touch. You can practice aerial yoga exercises and optimise the flexibility of your muscles.
The adjustable hammock will help you to coordinate your joints and reduce the tension of your spinal cord.
5. Best power rack
If you like to lift heavy, you’ll want to consider this power rack from PRx Performance.
Unlike other options on the market, the rack is bolted to your wall and folds up when not in use, making it ideal if you’re tight on space.
Furthermore, in addition to a squat rack, the equipment includes the choice for a traditional, kipping, or multi-grip pullup bar.
It also has a weight capacity of up to 1,000 pounds (453.5 kg) and comes with two heavy-duty J-cups for protecting your barbell.
Just keep in mind that you’ll need to buy the barbell and weight plates separately.
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6. Yoga Mat
The yoga mat is not only meant for performing yoga but also for several exercises. It is a multi-purpose workout mat that allows you to carry on your exercises in an anti-skid way. The enhanced level of thickness makes the mat a must-have fitness essential.
7. 1 kg x 2 PVC Dumbbells
Dumbbells are one such gym equipment that helps us to build muscles. It strengthens and stimulates the muscles by improving force and flexibility.
The promoted stability of the muscle helps in shedding excess fats of the body as a whole. Dumbbells are largely useful for building chest and arm shoulder muscles.
With this 5 gym equipment at your hands, no one can ever stop you from working out. They will help you to plan your fitness plans better and work out everything without fail. This year you are going to live up to your new year resolutions to the fullest.