One thing you might not have known about Selena Gomez is that she’s sought help for mental illness several times before, according to Page Six. Now in a good mental space, she is hoping to help others with what she’s learned.
In an exclusive interview with E! News, Gomez says that there are simple yet effective things you can do every day to foster good mental health. “For me, things like music, writing, and being with friends and family make me happy,” said Gomez. “So I surround myself with people and things that bring positivity and happiness to my life.”
Gomez feels it’s also helpful to identify the triggers that send you to a bad headspace so you can get a step ahead of them. “The more in tune I am with this, the better equipped I am to try and implement the coping skills and tools I’ve learned,” she said.